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useful brain chemicals, lowers stress and can help you fall asleep faster."
data-category_url="/Sleep and exercise work together like gears in a machine: When one turns smoothly, the other follows suit. Quality sleep supports athletic recovery and performance, while exercise releases useful brain chemicals, lowers stress and can help you fall asleep faster."
data-heading="Exercise can help you sleep better – but too much at the wrong time can aggravate insomnia"
data-link="/cna-detail/88"
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Exercise can help you sleep better – but too much at the wrong time can aggravate insomnia
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